Weigh In record (no journal entry) for 13 October 2022
|
88 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
2606 kcal
|
Fat: 79.93g | Prot: 163.09g | Carbs: 225.46g.
Breakfast: Pão Francês, Bom Sabor Azeite de Oliva, Queijo Branco, Café, Ovo, Optimum Nutrition Gold Standart Pre-Workout, Pasta de Amendoim em Pó , Pão de Forma Integral sem Açúcar, Geleia de Morango Zero Açúcar. Lunch: Heineken Cerveja, Tortellini com Recheio de Queijo com Molho de Creme de Leite. Dinner: Naiak Nutritional Yeast Vegan Cheese, Melincué Queijo Parmesão , Lentilhas Bom , Camil Arroz Branco Cozido, Clara de Ovo, Ovo. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Nitro Tech Whey Gold, Leite Desnatado. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davidmorsa2's Weight History
|