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yeey
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60.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1045 kcal
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Fat: 35.08g | Prot: 40.95g | Carbs: 143.12g.
Breakfast: Rejuve Golden Orange. Lunch: Tape Singkong, Kerupuk Udang, Rempeyek, Sambal Goreng, Tempe, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur Rebus, Tempe Goreng, Nasi Merah, Kerupuk Udang. more...
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1960 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lia prasetyo's Weight History
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