Weigh In record (no journal entry) for 14 October 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1727 kcal
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Fat: 151.33g | Prot: 58.82g | Carbs: 39.40g.
Breakfast: 듀오락 듀오락골드캡슐, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Badia 핑크 히말라얀 솔트, 키토핏 방탄커피, 닥터키토 방탄커피. Lunch: 밀라 마스카포네. Dinner: 참기름, 상추 샐러드와 야채 모듬, 양배추, 삼겹살. Snacks/Other: 구워 말린 땅콩 (소금없이), 구워 말린 땅콩 (소금없이). more...
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1859 kcal
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Exercise:
Swimming (fast) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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