Weigh In record (no journal entry) for 14 October 2022
|
70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
3695 kcal
|
Fat: 119.18g | Prot: 228.50g | Carbs: 419.01g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯. Lunch: 花生油, 炒青椒, 瘦牛肉, 炒粿条🍝. Dinner: 花生油, 芥蓝, 猪里脊肉（里脊肉，只有瘦肉）, 油煎带鱼, 鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 花生油, 炒土豆片, 豆腐干, 豆皮, 烤韭菜, 7-ELEVEN 椰汁西米露🥤, 芋头, 年糕, 鸡心, 鸡胗, 囊, 哈密瓜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|