Weigh In record (no journal entry) for 14 October 2022
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50.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1857 kcal
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Fat: 67.50g | Prot: 82.06g | Carbs: 189.26g.
Breakfast: Finna Kerupuk Udang, Ayam Goreng, Kembang Kol Dimasak (dari Segar), Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Dodol, Kembang Kol Dimasak (dari Segar), Sambal Goreng Kentang, Hati Ayam, Ayam Kecap, Ayam Goreng, Bawang Merah, Cabai Merah atau Rawit, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Yun-Yi Tahu Original, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Kerupuk Udang Nusantara, Ayam Goreng, Tahu Goreng, Holland Bakery Lemper Ayam, Kacang Tanah, Emping Melinjo, Pisang. more...
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Losing 0.2 kg a Week
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