Weigh In record (no journal entry) for 14 October 2022
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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127 kcal
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Fat: 3.25g | Prot: 18.57g | Carbs: 7.25g.
Breakfast: Ikan Patin, Daun Singkong. more...
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Gaining 0.1 kg a Week
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hamdan fachrur rizal's Weight History
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