Weigh In record (no journal entry) for 14 October 2022
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51.4 kg
Lost so far: 10.1 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1420 kcal
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Fat: 62.18g | Prot: 40.33g | Carbs: 174.63g.
Breakfast: 김치, 광천 돌자반 볶음, 사조 참치, 밥. Lunch: 홈플러스 미니버터크라상생지. Snacks/Other: 이디야 스페셜 골드블렌드 리치크레마 커피믹스, 이디야 스페셜 골드블렌드 리치크레마 커피믹스. more...
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Gaining 2.1 kg a Week
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