Weigh In record (no journal entry) for 14 October 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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703 kcal
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Fat: 26.38g | Prot: 32.45g | Carbs: 90.82g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой). Lunch: Помидоры, Борщ. Dinner: Виноград, Бахетле Кутабы с Зеленью, Магнит Творог 5%, Магнит Сметана 20%. Snacks/Other: Сухари, Магнит Яблоко. more...
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Losing 7.7 kg a Week
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Ирина Семикова's Weight History
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