Weigh In record (no journal entry) for 14 October 2022
|
61.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
905 kcal
|
Fat: 25.98g | Prot: 77.00g | Carbs: 89.54g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Tempe Goreng, Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Keripik Singkong, Indofood Biskuit Sun Marie Kecil. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chindytikasari's Weight History
|