Weigh In record (no journal entry) for 13 October 2022
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2165 kcal
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Fat: 83.79g | Prot: 72.60g | Carbs: 276.66g.
Breakfast: Vigor Margarina, Magro Adoçante em Pó, Café, Pão Francês, Pão Francês. Lunch: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Brigadeiro, Sadia Mussarela, Heinz Ketchup, Hellmann's Maionese Limão, Subway Tomate, Pão Francês. Dinner: Friboi Costela Bovina Cozida, Liv Up Mandioquinha com Salsa, Prato Fino Arroz Branco, Kibon Picolé de Limão . Snacks/Other: Magro Adoçante em Pó, Café, Sadia Mussarela, Marilan Bolacha Água e Sal. more...
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2929 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Naheloisa's Weight History
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