Weigh In record (no journal entry) for 14 October 2022
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1063 kcal
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Fat: 27.15g | Prot: 76.51g | Carbs: 130.13g.
Breakfast: Yakult Yakult, Umia-Mi Siomay Ayam, Umia-Mi Siomay Ayam. Lunch: Uleg Sambal Ijo, Nasi Merah (Butir-Sedang, Dimasak), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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steady weight
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nurulhastarini's Weight History
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