Weigh In record (no journal entry) for 14 October 2022
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64.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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500 kcal
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Fat: 19.10g | Prot: 52.05g | Carbs: 30.03g.
Breakfast: Britannia Digestive Sugar Free Biscuits. Lunch: Carrefour Areesh Egyptian Cheese, بيضة مسلوقة طرية, خضروات خس, الطماطم. Dinner: مخلل الخيار الحامض, قودي تونه بالماء والملح, خضروات خس. Snacks/Other: السعودية حليب قليل الدسم , قهوه عاديه قهوه. more...
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1762 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aloneangel22's Weight History
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