Weigh In record (no journal entry) for 14 October 2022
|
63 kg
Lost so far: 1.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1135 kcal
|
Fat: 47.08g | Prot: 52.17g | Carbs: 124.71g.
Lunch: Telur Rebus, Nasi Putih, Soto Ayam. Dinner: Oatsy Oatmeal Rolled Oats, Safiya Chia Seed, NutriSari Jeruk Peras, Yogurt Polos. Snacks/Other: Beng-Beng Share It, Rebo Kuaci Milk Flavor, Dua Kelinci Sukro Original. more...
|
|
1715 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|