Daniel Da Rocha's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

95.1 kg Lost so far: 9.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

2764 kcal

Fat: 93.34g | Prot: 129.73g | Carbs: 342.61g. Dinner: Arroz Branco (Cozido), Linguiça de Frango. Snacks/Other: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Renata Macarrão Parafuso. more...

2471 kcal

Exercise: Treadmill - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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Daniel Da Rocha's Weight History

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Daniel Da Rocha's Journal, 13 Oct 22

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Daniel Da Rocha's Weight History