Weigh In record (no journal entry) for 14 October 2022
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67 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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851 kcal
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Fat: 15.44g | Prot: 62.03g | Carbs: 117.51g.
Lunch: Sambal Goreng, Daun Singkong, Yun-Yi Tahu Kuning, Telur Rebus, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Cimory Squeeze Yoghurt Purple Taro, Pakcoy, Pepaya. Snacks/Other: Starbucks Americano. more...
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1794 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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disasi.j10's Weight History
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