Weigh In record (no journal entry) for 14 October 2022
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68 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1082 kcal
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Fat: 30.96g | Prot: 73.64g | Carbs: 141.92g.
Breakfast: Pisang, Quaker Instant Oatmeal, Rimbalife RimbaWhey. Lunch: Tempe, Buncis, Wortel, Tahu, Nasi Merah. Dinner: Quaker Instant Oatmeal. Snacks/Other: Rempeyek, Pepaya, Buah Naga. more...
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Gaining 0.2 kg a Week
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