Weigh In record (no journal entry) for 14 October 2022
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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919 kcal
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Fat: 37.50g | Prot: 38.04g | Carbs: 106.86g.
Breakfast: Помидоры, Кофе с Молоком, Жареное Яйцо, Лук, Болгарский Перец. Dinner: Роллы. Snacks/Other: Biedronka Сырок со Вкусом Ванили. more...
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Losing 2.1 kg a Week
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таня Беларусь's Weight History
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