Weigh In record (no journal entry) for 14 October 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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445 kcal
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Fat: 13.28g | Prot: 43.25g | Carbs: 39.16g.
Lunch: Sawi Hijau, Kubis, Nasi Putih, Tahu, Dada Ayam. more...
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Gaining 0.2 kg a Week
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ibtisambysd's Weight History
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