Weigh In record (no journal entry) for 13 October 2022
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67.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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712 kcal
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Fat: 12.09g | Prot: 42.25g | Carbs: 90.82g.
Lunch: 全家 和風醬, 7-11 茶葉蛋, Familymart 十品目田園沙拉, 7-11 大熱拿. Dinner: Costco 北海道日高昆布, 小白菜, 蝦. more...
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Losing 0.7 kg a Week
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