Weigh In record (no journal entry) for 14 August 2009
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 64.06g | Prot: 61.41g | Carbs: 263.65g.
Breakfast: Jams and Preserves, Iron Kids Bread, Grape Juice, Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Coke (12 oz), 14" Meat and Vegetable Pizza, 14" Pepperoni Pizza. Dinner: Mashed Potatoes and Gravy, Extra Cripsy Chicken Breast, Cole Slaw, Biscuit. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), V8 100% Vegetable Juice, Water (Bottled). more...
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2771 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Sitting - 4 hours, Housework - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 52 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 30 minutes. more...
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steady weight
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