Weigh In record (no journal entry) for 14 October 2022
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1626 kcal
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Fat: 81.56g | Prot: 78.88g | Carbs: 145.19g.
Breakfast: Хлеб Черный, Перец Фаршированный Мясом и Рисом, ЭГО Молоко 2,5%, Ряба Майонез Оливковый, Юбилейное Печенье Традиционное . Lunch: Простоквашино Творог 2%, ЭГО Молоко 2,5%, Мёд, Хлебница Беляш с Мясом . more...
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Losing 4.2 kg a Week
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AndreySava's Weight History
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