Weigh In record (no journal entry) for 14 October 2022
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62.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1312 kcal
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Fat: 68.27g | Prot: 37.69g | Carbs: 142.98g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Tahu Goreng, Nasi Putih, Kue Bawang. Lunch: Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi, Pisang Goreng, Chiki Chiki Balls Rasa Keju. Dinner: Perkedel Jagung, Telur Balado, Nasi Pecel. Snacks/Other: Jetz Choco Fiesta, Richeese Siip. more...
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steady weight
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