Weigh In record (no journal entry) for 20 October 2014
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65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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2230 kcal
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Fat: 79.81g | Prot: 90.55g | Carbs: 319.14g.
Breakfast: Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Dr. Oetker Puddingpulver Pur Vanille, Milfina Milch 1,5% Fett, Knorr Klare Gemüsesuppe mit Nudeln, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Gemischte Nüsse, Gala Äpfel. more...
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1801 kcal
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Exercise:
Housework - 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bad13minton's Weight History
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