Weigh In record (no journal entry) for 14 October 2022
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1988 kcal
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Fat: 50.26g | Prot: 125.71g | Carbs: 139.15g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Pasta con Salsa de Carne, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Carrefour Jamón Cocido Extra Ahumado a la Leña, Verdifresh Ensalada 4 Estaciones, Milbona Queso Emmental Lonchas, Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido, Cruzcampo Cerveza, Vino Tinto de Mesa. Snacks/Other: Freshona Piña en Su Jugo, Sondey Choco Chip Cookies de Cacao, Manzana. more...
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3188 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Elliptical - 15 minutes, Cinta 5.1 - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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