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9月＿每日3k
10月＿每日6k+重量訓練
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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955 kcal
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Fat: 30.38g | Prot: 76.15g | Carbs: 96.71g.
Lunch: 芭蕉, 水煮蛋, 紅龍 無骨照燒雞腿排, 康寶 鮮味炒手(原味), 麻油, 小白菜. Dinner: 統一 無加糖黑豆漿, 全家 茶葉蛋（全家）, 雞胸肉, 芭蕉. more...
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1358 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wl03183801's Weight History
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