Weigh In record (no journal entry) for 14 October 2022
|
73.7 kg
Lost so far: 0 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
628 kcal
|
Fat: 14.95g | Prot: 87.32g | Carbs: 42.18g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 巧克力奶昔, 細喜錠, 草維錠. Snacks/Other: Peeta Protein 乳清蛋白飲-焦糖瑪奇朵風味. more...
|
|
1801 kcal
|
Exercise:
Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|