Weigh In record (no journal entry) for 14 October 2022
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1702 kcal
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Fat: 118.14g | Prot: 99.10g | Carbs: 65.48g.
Breakfast: 7-11 醬油膏, 瓜瓜園 冰夯番薯輕巧包, Costco 牛肋條, 煎雞蛋, 青花菜, 稻屋 木棉油豆腐, 酪梨, 全聯 茭白筍, 未鹼化天然無糖可可粉, 頂級無加糖希臘式優格, 特濃5.1無加糖濃豆漿, 奇亞籽. Lunch: 德國香腸, 有皮雞翼（烘烤）, Costco 莎莎醬, 生菜, Subway 醃黃瓜, 紅龍 牛肉漢堡排, Costco 餐包, 台畜 培根. more...
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Losing 2.8 kg a Week
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LoveGaGa's Weight History
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