Weigh In record (no journal entry) for 14 October 2022
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73.8 kg
Lost so far: 48.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2185 kcal
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Fat: 75.98g | Prot: 136.80g | Carbs: 229.15g.
Lunch: Blå Band Rödvinssås, ICA Basic Potatis, ICA Fläskfilé . Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce. Snacks/Other: Marabou Mjölkchoklad , Wasa Dark Chocolate Wholegrain Biscuits, Banana. more...
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Losing 4.2 kg a Week
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