Weigh In record (no journal entry) for 14 October 2022
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1980 kcal
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Fat: 78.32g | Prot: 102.98g | Carbs: 220.92g.
Breakfast: Koffie, AH Magere Melk, AH Basic Havermout, Halfvolle Melk, Appel. Lunch: Milbona Jonge Goudse Kaas 48+, AH Biologisch Yorkham, Witlof. Dinner: AH Pesto Rosso, AH Volkoren Macaroni, AH Puur & Eerlijk Biologisch Rundergehakt, AH Passata di Pomodoro, AH Italiaanse Roerbakgroenten, Milbona Jonge Goudse Kaas 48+. Snacks/Other: Bospeen, Peren, AH Magere Melk, Koffie. more...
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Losing 0.7 kg a Week
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Antoinette loves food...'s Weight History
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