Weigh In record (no journal entry) for 14 October 2022
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66.1 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1278 kcal
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Fat: 90.48g | Prot: 53.17g | Carbs: 61.45g.
Breakfast: Чай с Лимоном и Сахаром, Мираторг Колбаса Варено-Копченая Сервелат, Антон Палыч Сыр Черный Граф, Белый Хлеб. Lunch: Селедка под Шубой. Snacks/Other: Bucheron Шоколад Молочный с Орехами, Нескафе Кофе Нескафе Голд. more...
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Losing 0.6 kg a Week
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Kudrjhka's Weight History
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