Weigh In record (no journal entry) for 14 October 2022
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1853 kcal
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Fat: 48.39g | Prot: 73.07g | Carbs: 274.85g.
Breakfast: Appel, AH Havermout Fijne Vlokken, Trader Joe's Rozijnen Flame, Nescafé Cappuccino Decaf, Alpro Vanille Yoghurt. Lunch: AH Pudding Kruimelvlaai, Colruyt Everyday Ontvette Ham, Boni Gouda Jong, AH Rustiek Stokbrood Spelt. Dinner: Boni Pitabroodjes, AH Kipfilet Scharrel, Yildriz Barbecuesaus Naar Amerikaans Recept , AH Kaas Jong Belegen 20+, Everyday Gerookte Atlantische Zalm, Délipain Meergranen Keizerbroodjes. Snacks/Other: Favorina Marzipan Potatoes, Côte d'Or Mignonnette Noir de Noir, Chio Pom-Bär, Nescafé Vanilla TYP LATTE, Deli Cata Paaseitje , AH Gewone Kruidnoten. more...
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Losing 1.4 kg a Week
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MF kerkhofs's Weight History
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