Weigh In record (no journal entry) for 14 October 2022
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76 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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812 kcal
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Fat: 24.87g | Prot: 44.61g | Carbs: 101.38g.
Breakfast: Tadım Sarı Leblebi, Küp Şeker, Şekersiz Türk Kahvesi. Lunch: İzmir Köfte, Patates Püresi, Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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