Weigh In record (no journal entry) for 14 October 2022
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1740 kcal
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Fat: 60.87g | Prot: 92.58g | Carbs: 203.26g.
Breakfast: Kraft Keju Cheddar, Uleg Sambal Terasi, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Ikan atau Patty, Kepiting, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Putu Ayu, Brownies, Bakpia Pathok 25 Bakpia Cokelat. more...
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steady weight
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meytenripadang's Weight History
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