Weigh In record (no journal entry) for 14 October 2022
|
91.5 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1744 kcal
|
Fat: 66.04g | Prot: 129.74g | Carbs: 186.16g.
Breakfast: PB Fit Chocolate Peanut Butter, Member's Mark Real Crumbled Bacon, Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Sugar, Kroger CARBmaster Wheat Bread. Lunch: Imperial 28% Vegetable Oil Spread, Butterball 98% Lean Ground Turkey Breast, Uncle Ben's Whole Grain Brown Rice. Dinner: small thin crust 1 slice = 1/12 pizza jets pizza. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Clancy's Honey Wheat Pretzels, Keebler Soft Batch Cookies Chocolate Chip, Fiber One 70 Calories Brownie, Meijer Reduced Fat Colby Jack Cheese Sticks, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quaker Rice Cakes - Butter Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whocares2017's Weight History
|