Weigh In record (no journal entry) for 14 October 2022
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96 kg
Lost so far: 9.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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423 kcal
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Fat: 29.90g | Prot: 15.39g | Carbs: 25.33g.
Breakfast: Альметте Творожный Сыр Сливочный, Ближние Горки Сосиски Сливочные Гост, Гречка Отварная. more...
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Gaining 4.6 kg a Week
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