Weigh In record (no journal entry) for 14 October 2022
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63.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1214 kcal
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Fat: 69.00g | Prot: 93.95g | Carbs: 53.86g.
Breakfast: Leichter Genuss Käse Aufschnitt, Coppenrath & Wiese Roggenbrötchen, Zwetschgenmarmelade, Frau Antje Butter. Lunch: Fischerstolz Norwegische Lachsfilet mit Haut. Dinner: Cremisee Körniger Frischkäse. Snacks/Other: Drive Cafe Запеканка Творожная. more...
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Gaining 0.7 kg a Week
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Teddy1974's Weight History
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