Weigh In record (no journal entry) for 14 October 2022
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1587 kcal
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Fat: 77.23g | Prot: 36.11g | Carbs: 197.15g.
Breakfast: Bananas, RxBar Plant Protein Bar, Friendly Farm Organic Almond Milk. Lunch: Adams Diced Onion, Great Value Banana Peppers, Cucumber (with Peel) , Grape Tomatoes, Ken's Steak House Thousand Island Dressing, Little Salad Bar Garden Salad. Dinner: Amy's Vegan Margherita Pizza. Snacks/Other: Simply Nature Grain Free Pretzels, Choceur Raisin & Nut Chocolate, Skinny Pop Popcorn (14g), Pears , Snak Club Raw Almonds. more...
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2098 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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madamelaine's Weight History
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