Weigh In record (no journal entry) for 14 October 2022
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98.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1826 kcal
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Fat: 64.76g | Prot: 131.70g | Carbs: 136.00g.
Breakfast: Bolo de Banana e Aveia, Aveia em Flocos, Ovo. Lunch: Palmito, Tomates, Cenouras Cozidas, Beterraba Cozida, Tio João Arroz Integral Cozido, Maminha Grelhada. Dinner: Brahma Cerveja, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Ragazzo Bolinho de Carne. more...
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3029 kcal
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Exercise:
Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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palavicinijr's Weight History
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