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Maodzedyn
Journal
20 Oct 14
Maodzedyn's Journal, 20 Oct 14
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Weigh In record (no journal entry) for 20 October 2014
59.1 kg
Lost so far:
1.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2014:
630 kcal
Fat: 30.95g | Prot: 44.84g | Carbs: 48.57g.
Breakfast:
Linessa Czekolada, Капучино.
Lunch:
Огурец (с Кожурой), Овощное Рагу со Свининой.
Dinner:
Тыквенный Суп с Куриной Грудкой.
more...
1570 kcal
Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Maodzedyn's Weight History
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