Weigh In record (no journal entry) for 14 October 2022
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72 kg
Lost so far: 6.7 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2022:
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1196 kcal
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Fat: 21.10g | Prot: 51.85g | Carbs: 194.39g.
Breakfast: Telur Rebus Lunak, Rose Brand Bihun Goreng. Lunch: Kanzler Singles Original, Selada, Pakcoy, Daging Dada Ayam (Ayam Pedaging), Hoka Hoka Bento Nasi Putih. Dinner: Cimory Fresh Milk Marie Biscuits, Chupa Chups Grape Melody Pops, Nanas. Snacks/Other: Arnott's Tim Tam Maxi Classic Chocolate. more...
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1982 kcal
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Exercise:
Jalan 7km - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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ajengcahya's Weight History
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