Weigh In record (no journal entry) for 14 October 2022
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47.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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866 kcal
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Fat: 315.29g | Prot: 103.64g | Carbs: 53.61g.
Lunch: سمك مقلي سمك مقلي, خبز. more...
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Losing 1.2 kg a Week
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alsmt907's Weight History
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