Weigh In record (no journal entry) for 14 October 2022
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1165 kcal
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Fat: 42.26g | Prot: 77.18g | Carbs: 118.39g.
Breakfast: Café com Leite Integral, Delicata Margarina, Parmalat Leite Semi Desnatado Zymil, Cuscuz (Cozido). Lunch: Repolho Verde, Carne Moída Refogada, Camil Arroz Branco Cozido. Dinner: Parmalat Leite Semi Desnatado Zymil, Qualy Margarina Cremosa, Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Banana Prata, Maçãs Fuji. more...
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Losing 0.6 kg a Week
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Jaine cruz's Weight History
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