|
今日體重 早上49.3kg
晚上48.9kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐二食，吃素ㄧ個月，第25天。
|
49.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
991 kcal
|
Fat: 25.08g | Prot: 17.26g | Carbs: 183.02g.
Elevenses: 香蕉, 萵苣, 客家米粄條（傳統市場） 米粄條, 拿鐵咖啡. Dinner: 巧克力葡萄乾. Snacks/Other: 堅果脆條. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0920792345's Weight History
|