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Good Morning Self,
Progress on weight and four consecutive days with waking glucose in range. Still did not get a morning work out in. Camping this weekend with the Scouts. Always fun! That will burn some calories. More difficult to control the menu though.
Strategy - fast until Noon, psyllium husk, bag of greens from the store on the way to the camp, and as much fun as possible for the weekend.
Afternoon Update - Leaving for weekend of camping. Off to the woods with no signal and no scale until Sunday night. A great break from both.
The fight continues on in the 100-acre wood.
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92.7 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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656 kcal
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Fat: 22.55g | Prot: 33.92g | Carbs: 82.42g.
Breakfast: Yerba Prima Psyllium Whole Husks, Benefiber Fiber Supplement, Coffee with Milk. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Cabbage . more...
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Losing 1.3 kg a Week
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