Weigh In record (no journal entry) for 13 October 2022
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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539 kcal
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Fat: 28.45g | Prot: 28.11g | Carbs: 48.09g.
Breakfast: Тыква, Буренка Сливки 20%, Груша. Lunch: Гренки Домашние, Своя Линия Сыр Гауда 45%, Тыквенный Суп. Dinner: Болгарский Перец, Вареное Яйцо, Огурец, Пекинская Капуста. Snacks/Other: Молоко. more...
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Losing 2.1 kg a Week
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