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hufff,,hari ini banyak pemasukan namun sedikit pengeluaran,,,
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2014:
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1662 kcal
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Fat: 90.68g | Prot: 65.79g | Carbs: 153.12g.
Breakfast: Sosis Ayam, Roti, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Ikan, Minyak Kelapa. Lunch: Blue Band Margarin, Roti, Bimoli Minyak Goreng, Ikan, Nasi Putih, Tumis Kangkung. more...
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2080 kcal
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Exercise:
Housework - 1 hour, Shopping - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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