Weigh In record (no journal entry) for 14 October 2022
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82.4 kg
Lost so far: 15 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1736 kcal
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Fat: 84.59g | Prot: 120.48g | Carbs: 133.98g.
Breakfast: Granvita Avena, Arantto Amaranto Natural, Lala Leche Deslactosada Light, Papaya, Almendras. Lunch: Clemente Jacques Aderezo Ranch, Fresh Gourmet Crutones Sabor Italiano, Eva Zanahoria Rallada, Col, Jitomate, Ahuacatlan Aceite de Aguacate, Brócoli, Lechuga, Pechuga de Pollo, Aguacate, Clemente Jacques Aderezo Ranch, Fresh Gourmet Crutones Sabor Italiano, Jitomate, Col, Calabaza, Ahuacatlan Aceite de Aguacate, Lechuga, Pechuga de Pollo. more...
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2461 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Paco Beyles's Weight History
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