Weigh In record (no journal entry) for 14 October 2022
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104.6 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1614 kcal
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Fat: 67.52g | Prot: 79.12g | Carbs: 151.24g.
Breakfast: Butter, David's Deli Cinnamon Raisin Bagels, Coffee. Lunch: Arby's Reuben Sandwich. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, White Bread, Pork Sausage (Bulk/Links/Patties, Frozen). Snacks/Other: Wonderful Pistachios (Package), Light Beer. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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