Weigh In record (no journal entry) for 13 October 2022
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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910 kcal
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Fat: 24.15g | Prot: 105.25g | Carbs: 72.97g.
Breakfast: Dux Fresh Whey Vitamina de Frutas, Integralmedica Creatina, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro. Lunch: Lacta Bis (7g), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Abóbora Cabotia. Dinner: Bauducco Amanteigado Banana e Canela, Hortifruti Patinho Moído, Abobrinha Cozida. Snacks/Other: Optimum Nutrition Whey Protein, Hortifruti Melancia, Yorgus Iogurte Grego 0%. more...
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Losing 0.7 kg a Week
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biancaseve's Weight History
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