Weigh In record (no journal entry) for 14 October 2022
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78.6 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1231 kcal
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Fat: 80.68g | Prot: 38.13g | Carbs: 97.13g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Cooked Mature Onions, Potato, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Lunch: Waldorf Salad. Dinner: Campbell's Chunky New England Clam Chowder. more...
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2656 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Dogcatcher1's Weight History
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